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Which Hormone Helps In Stress Relief? [Solved]

Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain’s use of glucose and increases the availability of substances that repair tissues. Cortisol also curbs functions that would be nonessential or harmful in a fight-or-flight situation.

How stress affects your body - Sharon Horesh Bergquist

Our hard-wired

How to reduce stress with the 2:1 breathing technique

Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique. For more

5 Foods That Naturally Decrease Cortisol, the Stress Hormone

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