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Which Is The Most Effective Way To Rest After Exercise? [Solved]
How to Speed Up Your Recovery After a Tough WorkoutDrink a lot of water. Hydrating after a workout is key to recovery. Get enough sleep. Getting proper rest is easily one of the most effective ways to recover from any form or degree of physical exertion. Eat nutritious food. Massage.
Tips for Faster Recovery After Exercise
How
How Much Rest & Recovery Do We Need After Workout? – Dr.Berg on Exercise
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How to recover from a tough training workout
Good workout
