Greetings, iam Jeremiah Canchola, I hope you have the best day today.
Which Muscles Do You Use When You Lift Heavy Objects Explain Their Action? [Solved]
Remember: Your LIFTING MUSCLES are your Quadriceps (thighs), Gluteal Muscles (Buttocks) and your Abdominal Muscles. Remember to use these muscles, NOT the small postural muscles attached to your spine!!! Following the above steps helps ensure you use your LIFTING MUSCLES and not your postural muscles.
How to Avoid Injuries While Lifting: Watch the muscles in 3D
Learn the proper technique for
How To Lift Heavy Weight Safely
Do you
Tips for Lifting Heavy Objects | Back Safety
In this week’s video,
