Sup, iam Debbie Mosteller, Hope you’re doing well!
Which Plank Position Is Most Effective? [Solved]
The straight-arm plank engages the triceps and the core, being the most preferred plank drill for those who are willing to strengthen their upper body. Meanwhile, the forearm plank helps you strengthen the transverse abdominis muscle and works better for people who target their abs.7 Jan 2022
STOP Doing Planks Like That!
Our Workout Programs: ➡️ https://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook …
How to Plank Properly for Beginners - Step By Step Tutorial
This video is about how to
Mastering the Plank - In Just 2 Minutes
Our Workout Programs: ➡️ https://calimove.com ⬅️ ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook …
